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prettyfitbody:

This is the proper form to do a squat. 

(via funeralformyfat)

Source: fitanne
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geckoblue:

Why do I love runners?

Because the fastest of you stay after you finish to cheer on the rest of us.

Because you encourage the person who just started.

Because you treat this solitary event as a team sport where I am the star athlete.

Runners support each other like no other.

(via sunandstrength)

Source: geckoblue
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yogi-moni:

Sophie Jaffe and her son, Kai by Robert Sturman

(via sunandstrength)

Source: yogi-moni
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miljathefailcat:

Biceps? No. Only Heteroceps or Homoceps. Choose one. Don’t be greedy.

(via sunandstrength)

Source: miljathefailcat
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little-yogi:

Some days my practice is well-rounded. Some days it’s all restorative and I just lay in one pose for 15 minutes (sometimes I end up falling asleep on my mat). Other times, it’s all handstands and arm balances and core and then I’ll skip anything dealing with my core for a week at a time. I’ll back bend for an hour straight and then other days skip it completely and stay in pigeon pose for an eternity. My practice is everywhere all the time depending on my day, on my life, on how my body feels. But it’s all yoga. Even when I just breathe it’s still yoga to me. When we start to say what yoga isn’t and we pick it apart, we’ve missed the point completely. Yoga is not this pose or that pose. It’s everything and none of it all at the same time. Don’t worry about the particulars, don’t worry about putting a label on it, just get on your mat and do what feels right. There is no formula or equation. There is no right or wrong.

(via sunandstrength)

Source: little-yogi
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rachaeldee:

"Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything." - Thích Nhất Hạnh 

(via sunandstrength)

Source: rachaelruns
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forgetthinking:

my mum in law bought my kids a frisbee to play with. a single, circular piece of thick, safe plastic, and about 20cm wide.

on the back it said “WARNING: CHOKING HAZARD.”

Source: forgetthinking
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healthyhappymotivation:

linnyonyourleft:

#YogaHands

“‘I’m bored’ is a useless thing to say. You live in a great, big, vast world that you’ve seen none percent of. Even the inside of your own mind is endless. It goes on forever, inwardly. Do you understand? The fact that you’re alive is amazing, so you don’t get to say: I’m bored.” -Louis C.K.

so peaceful!

Source: linnyonyourleft